It’s Ok to Feel Sad

Sad, Blue, Sorrowful the list goes on.  There are a lot of Synonyms for the word Sad but what does it really mean to feel sad? Why do we fight the feeling?  We will talk the role sadness has in our lives as humans and how to embrace, or at least accept it.

Prioritizing Health and Wellness During Challenging Times

Karyn Calabrese is a holistic health expert, Celebrity Chef, successful entrepreneur, and has opened a wellness center in Flossmoor, Illinois. For the past 45 plus years, Karyn has developed a program that has helped hundreds of people each year take care of their bodies. Karyn has published two books, ‘Cleanse with Karyn’ and a recipe … Continue reading Prioritizing Health and Wellness During Challenging Times